Unite in Balance: Celebrating International Yoga Day
Dr. Indranill Basu-Ray is a Cardiac Electrophysiologist and a Professor of Cardiology and Public health, based in Memphis, Tennessee, USA….
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The Power of a Name: Navigating the Personal and Professional Impacts of Changing Surnames
What’s in a name? In the early stages, a name is just a wobbly scribble on the front of a…
How to Get the Most Health Benefits from Minimal Exercise: Expert Tips and Strategies
The Minimal Effective Dose of Exercise: How Little Can You Get Away With? A few years ago, personal trainer Anna…
Study Reveals Intense Exercise May Suppress Immune Function in Firefighters
Excessive intense exercise might suppress the immune system, a potential concern for those with physically demanding jobs such as emergency…
Revolutionizing Housing: Maine’s ASCC Unveils World’s Largest 3D Printer for Bio-Based Homes
Dozens of 3D-printed homes have been constructed worldwide, from accommodating a family in Virginia to housing members of an impoverished…
Unlocking the Secrets to Mental Sharpness: Eight Daily Habits for Healthy Aging
Maintaining Cognitive Sharpness: A Guide to Healthy Aging Maintaining mental acuity as we age isn’t solely reliant on chance. It’s…
Unlocking the Complex Pursuit of Happiness: Insights from Neuroscientist Dr. Sanjay Gupta
Happiness is a concept deeply embedded in human history, dating back to ancient civilizations. Approximately 250 years ago, it was…
Unlocking Restful Sleep: Strategies to Combat Nighttime Phone Use and Improve Sleep Quality
Jessica Peoples, like many individuals today, is no stranger to the cautionary tales surrounding excessive screen time before bed. Despite…
Enhance Mental Resilience and Revitalize Metabolism with a 30-Minute Weight-Free Walking Routine
In a bid to cultivate mental fortitude and invigorate metabolic activity, a 30-minute walking workout devoid of weights emerges as…
1 May, 2024: The First of May set in Tartu, Estonia
It is Kevadpüha. It is the first day of spring, a day of great festivity and warmth for the Estonian…
Unveiling the Power of Walking: A Pathway to Holistic Health and Wellness
The Revelation of Walking In the domain of health and fitness, walking often remains overshadowed by more vigorous exercises. Nevertheless,…
Exploring India’s Economic Schism: A Journey with Amina from Poverty to Opulence
Close to the area I once called home lies one of India’s most dazzling shopping centers. During the day, the…
Solar New Year celebrations unite religious groups across the South Asian diaspora
(RNS) — For the past week, between April 9 and 15, South Asians celebrated the beginning of a new year…
Global Study Reveals Alarming Rise in Cyberbullying Among Adolescents: Urgent Calls for Action
An international study has revealed that nearly one in six adolescents have encountered cyberbullying, with an increase in such incidents…
Finland Retains Title as World’s Happiest Country; Denmark Follows Close Behind
Finland has once again secured the top position on the annual ranking of the happiest countries globally, marking its seventh…
Extravagant Pre-Wedding Bash Unites Billionaires, Bollywood, and Rihanna in Indian Splendor
If the golf courses appeared a bit less populated this weekend, it’s likely because some of the world’s wealthiest individuals…
Flaunting Wealth Amidst Global Crisis: Inside the Lavish Ambani Pre-Wedding Extravaganza
They argue that while money can’tpurchase affection, it can undoubtedly fund a lavish pre-wedding extravaganza. The world’s elite are presently…
The Thirteenth Vision (21 February, 2024)
This is the real world. This is the world that Mother knows. She is inside her home. It is a…
Unlocking Lasting Happiness: How Strategic Spending Can Transform Your Well-being
For years, the prevailing belief has been that money cannot buy happiness. Although money may solve certain issues, studies have…
Affordable Excellence: A Guide to 10 Outstanding Scotch Whiskies Under $60
Scotch whisky enthusiasts understand the magic that unfolds in the $50 to $60 price range. This sweet spot offers a…
Inside the Staggering Wealth of the World’s Richest Family: The Al Nahyan Dynasty
The Al Nahyan royal family, rulers of the Emirate of Abu Dhabi, has secured its position as the wealthiest family…
Affordable Fitness: Building a Thrifty Workout Routine
If budget constraints have kept you from achieving your fitness goals, you’re not alone. While the dream of a personal…
Marital Shifts Among the Stars: Navigating the Changing Landscape of Celebrity Unions
The traditional belief regarding marital satisfaction follows a U-shaped trajectory. It commences with an exhilarating romantic phase, then experiences a…
New Study Unveils the Impact of Sleep Deprivation on Emotions: Positive Moods Take a Hit, Revealing a Nuanced Connection
In the realm of understanding the impact of sleep on our emotions, a profound analysis spanning over 50 years of…
Winter Wellness: Expert Tips for a Healthy and Happy Season
As the days grow colder and shorter, and the New Year’s resolution deadline looms, it’s the perfect time to focus…
Nurturing Connections: The Power of Creative Expression in Combating Loneliness
Loneliness affects approximately one in four adults globally, with repercussions ranging from an increased risk of heart attacks to dementia…
Loneliness A Global Health Threat
Loneliness is a pressing health threat, with serious consequences for the health and mental well-being of the elderly and young…
The Impact of Daily “Micro-Acts” of Joy on Emotional Well-being
It’s 8 a.m., and your in-box is filling up. You spot an email about a colleague’s promotion. Do you scroll…
Glamorous Showdown: Deepika Padukone and Alia Bhatt Shine at Jio World Plaza Launch
Deepika Padukone and Alia Bhatt made individual appearances at the grand opening of the Jio World Plaza Launch on Tuesday….
Why children of married parents do better, but America is moving the other way
Economist Melissa Kearney’s recent book, “The Two-Parent Privilege: How Americans Stopped Getting Married and Started Falling Behind,” has sparked a…
New report reveals 98% of world population experienced alarming trend this summer: ‘Virtually no one on Earth escaped’
A recent study conducted by Climate Central has unveiled the ramifications of escalating temperatures in the year 2023 and has…
Dating For Seniors?
In the era of online dating and the advancement of technology, love knows no boundaries. Romance has found new avenues…
“Dancing The Christian Hymns”
The first of seven online seminars planned for 2023-2024, by the hostess, Sylvie Lagache, a contemporary dancer, therapist with a…
What Does Friendship Look Like In America?
Americans place a lot of importance on friendship. In fact, 61% of U.S. adults say having close friends is extremely…
India’s Supreme Court Rules on Same-Sex Marriage
India’s top court declined to legalize same-sex marriages in a historic ruling delivered on October 17, 2023. This ruling affects…
The Changing Landscape of Skills and AI in the Workforce
Executives are raising alarm bells about the impending impact of artificial intelligence (AI) on the workforce. A recent survey conducted…
The Common Thread of Insecurity: Everyone’s Battle with Impostor Syndrome
Steve Jobs’ Perspective: Steve Jobs: it’s easy to think the Apple co-founder (did you know there were actually three?) possessed…
The Power of Emotional Intelligence in Leadership: Insights from Satya Nadella
When Satya Nadella assumed the role of Microsoft CEO in 2014, he displayed a distinct leadership approach. Rather than boasting…
The Impact of Religion on Well-Being: A Global Perspective
A recent Gallup report reveals that religious individuals worldwide tend to exhibit more positivity, higher social support, and greater community…
Psychologists Studied 40,000 Couples — The Single Phrase That Bettered Their Relationship
What if a single phrase could change the course of your relationship? The language and the words you use when…
Pope Francis Suggests Possibility Of Blessing Same-Sex Unions
Pope Francis has responded to a challenge posed by five conservative cardinals regarding church teachings on homosexuality, indicating the potential…
The Man Who Thinks He Can Live Forever
In a quaint neighborhood located in Venice, California, there exists a row of unassuming, similar residences inhabited by ordinary people…
Caring for the Old: On the United Nations Population Fund’s India Ageing Report 2023
A substantial portion of the global population is aging, and India is no exception to this trend. According to the…
Loneliness Trends Among Older Adults In The U.S.
In January of 2023, the University of Michigan National Poll on Healthy Aging (NPHA) conducted a survey involving adults aged…
AAPI’s Leadership Training Focusses On “Leading From The Inside Out”
(New York, NY: August 22nd, 2023) Physician burnout is an epidemic in the U.S. health care system, with nearly 63% of physicians…
Eight Lifestyle Factors Identified to Add Decades to Lifespan
A recent study unveiled during the annual gathering of the American Society for Nutrition has pinpointed eight pivotal lifestyle factors…
More Americans Say They Can Never Retire
A developing portion of working Americans don’t figure they will at any point resign, ongoing studies recommend. Retirement is a…
Open Communication Is Key In Every Relationship: Aditya Roy Kapur
Kindness is one of the most attractive qualities in a person and 41 per cent of Indian Gen Z respondents…
How to Keep Your Home Cool in Extreme Heat
Global temperatures have reached alarmingly high levels across the U.S., Europe, and Asia as heat waves set record highs this…
Living a Happy, Successful, and Meaningful Life Comes Down to 5 Simple Things: Steve Jobs
After twelve years, a lot of individuals actually seek Steve Jobs for exhortation. Seems OK: The co-founder of Apple’s perspectives…
Unveiling Yoga’s Transformative Power in a Post-Pandemic World
Like few other ancient practices, yoga has shaped the world’s consciousness. Over a quarter of adults in the United States…
Bill Gates Says Warren Buffett Taught Him To Value Free Time
As President of Microsoft, Bill Doors had a pressed timetable — in any event, sending 2:00 a.m. solicitations to workers….
Harvard Professor Claims 3 Habits Helped Him 10 Years Younger
A Harvard genetics professor who only gets six hours of sleep each night and does not exercise every day claims…
An Important Skill Successful People Use At Work—And How To Develop It
There aren’t all people who are self-assured, well-organized, or great at solving problems who are happiest at work or who…
Bill Gates On Problem Solving
While possessing the correct answers is crucial, success can also be attained by posing the right questions. As Gates stated:…
3 Effective Ways to Enhance Relationships
Navigating relationships can often appear more complex than necessary. We find ourselves questioning whether our partner is “the one” and…
First-Ever Sex Championship To Be Hosted In Sweden
While many countries, even many European ones, are slow to make big moves in recognizing sex as a recreational activity,…
The Dutch Art of Doing Nothing for Stress Relief and Enhanced Productivity
Residing in The Hague, I am surrounded by 11 kilometers of stunning coastline that features picturesque dunes and sandy shores….
Effective Communication Helps Strengthen Relationship and Fulfil Your Needs
Arguably, the most crucial aspect you can bring to your relationship is being conscious of your own emotions. Equally important…
The Worst Thing About Ineffective Communication
If you see yourself or your partner in these examples, it’s likely that neither of you learned effective communication skills…
Harvard-Trained Expert Reveals Top Technique for Gaining Trust: ‘That’s What I Would Do’
Establishing trust with others is crucial for success, but setting an example as a leader is not the most effective…
12 Habits Successful People Avoid in Social Settings
What differentiates successful people from others in social situations? The answer might be simpler than anticipated: habits. Adopting the right…
5 Pieces of Advice Bill Gates Would Give His 21-Year-Old Self
What wise life advice would you offer your younger self if given the chance? Bill Gates addressed this question during…
6 Powerful Habits To Transform Your Life One Day At A Time
Small habits can often bring about substantial changes in our lives. Incorporating easy yet impactful practices into our everyday routines…
FDA Recommends Over-The-Counter Birth Control Pill In The US
Federal health advisors announced on Wednesday that a long-standing birth control pill could potentially be sold over the counter, potentially…
Happiness Is A Trap
Despite global issues such as the cost-of-living crisis, climate change, and mass shootings, people remain obsessed with happiness. Happiness has…
10 Key Traits Of Trustworthy People
When it comes to trusting someone, certain traits help in establishing a sense of reliance. From honesty to accountability, here…
Sense Of Smell To Boost Energy And Mood
One of the surprising ways to boost energy and happiness is through the sense of smell. Every time one indulges…
The 10 Happiest Countries in the World in 2023
Individual happiness is subjective, but some factors contribute to a happy society no matter where you are, according to the…
People With High Emotional Intelligence Use 5 Simple Words To Become Exceptionally Persuasive
I think it’s worth the effort of a little bit of simple memorization. Here’s a powerful strength I developed by solving…
Money Can Buy Happiness, Scientists Say
People get happy as they earn more, according to a new study which overturns the dominant thinking that money cannot…
Relationship Experts Share The Non-Physical Traits Men Consider Ideal In A Partner
The physical traits of women that attract men are no mystery. Research has shown that just as broad shoulders and a…
The No. 1 ‘Desirable Skill’ That Very Few People Have—Especially Men
When young people ask me for career advice, I always tell them: “Don’t just focus on your own accomplishments. Be…
Is Marriage Dying or Just Changing?
There has been a general decline in marriage over recent decades. But behind that general decline lies a more interesting story. Marriage…
An 85-Year Harvard Study On Happiness Found The No. 1 Retirement Challenge That ‘No One Talks About’
In 1938, Harvard researchers embarked on a study that continues to this day to find out: What makes us happy in life?…
Best Way To Beat Burn Out
With burnout rates at historic highs, businesses are scrambling to find practical ways to retain staff — or at least…
Connecticut Is 3rd Happiest State In U.S
Conn. (WTNH) — When choosing where you should live, happiness should certainly play a role. So, where do people find…
Good Night’s Sleep Will Add Years To Your Life, Study Finds
Not getting enougha sleep? It could be shortening your life, a new study suggests. According to research from the American…
Study Finds Where Americans Are Happiest
Research shows that in some cases, money does lead to happiness. In fact, a 2021 University of Pennsylvania study found…
Most Young Men Are Single. Most Young Women Are Not
More than 60 percent of young men are single, nearly twice the rate of unattached young women, signaling a larger…
4-Day Workweek Trial: Shorter Hours, Happier Employees
(AP) — Work less, get more. A trial of a four-day workweek in Britain, billed as the world’s largest, has…
Spirits Beat Brews In Consumption
(AP) — Producers of spirits have new bragging rights in the age-old whiskey vs. beer barroom debate. New figures show…
No. 1 Phrase Used In Successful Relationships, Research On 40,000 Couples Finds
For the past 50 years, we’ve been putting love under the microscope. As psychologists, we’ve studied more than 40,000 partners about to…
An 85-Years-Long Study Throws Light On Making One Happy In 10 Minutes
What makes you genuinely happy? There could be a wide range of answers ranging from closing a big sale or…
7 Simple Ways to Practice Gratitude in Your Everyday Life
The secret to happiness lies in being grateful. Follow these expert tips to learn how to practice gratitude every day….
Mood Affects The Way You Process Language
Newswise — When people are in a negative mood, they may be quicker to spot inconsistencies in things they read,…
Harvard Study Finds 4 Simple Ways to Make Yourself Really Happy in 10 Minutes or Less
An 85-year-long study reveals the secret to long-term happiness. Should you try it? What makes you genuinely happy? There could…
Those With “No Religion” In USA Aren’t Increasing
(ZENIT News)- A Gallup demoscopic group reflects that, although noticed in different reports over the last decades that the number…
Is Witchcraft Real?
From ancient Greece to modern-day TikTok witchcraft, the world of witches has been a changing one. (The Conversation) — Living…
Transgender Life Celebrated At Pageant In India
(AP) Anilya Boro may not have won the crown at India’s Miss Trans NE pageant this year, but having her…
Disability Is Not A Barrier To Success In Life
What we call differently-abled people are people with different abilities, which cannot be denied. “The annual observance of the International…
Which Exercise Burns the Most Calories?
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what…
Mindfulness Works As Well As An Anxiety Drug
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested…
Stress Suppresses Sex
A recent study has shown that stress can harm sexual performance and sperm health, leading to infertility. The study found…
15 Minutes of Exercise a Week Is Linked to a Longer Life
Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical…
8 Types Of ‘Difficult’ People—And Passive-Aggressive Is The ‘Absolute Worst’
Having to work with frustrating people is simply part of life. You can’t escape them. But you also don’t have…
Relationships Evolving Among People In India
With the large youth population and their divergent views on romantic relationships, the idea of relationships and marriage in India…
How COVID-19 Changed Life Expectancy Rates Around The World
COVID-19 has caused an inordinate number of deaths around the world so far, causing life-expectancies to plunge. Historically, countries have…
7 Surprising Health Benefits Of Gratitude
Now is the season to think about what makes you most thankful, but research supports making it a year-round habit….
Researchers Find Ways To Help Teens Get More Sleep
By, Rush University Medical Center Newswise — Adjusting to a new sleep schedule at the start of the school year…